ABC for Anxiety and Stress ReliefThis is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too.Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life.I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.Tim van Rooijen (1995) works as a Business Controller at an accounting firm. When he first started working there after college he had developed a social anxiety disorder. From his experience he can tell you what you can do to better cope with anxiety and stress.