When it comes to ADHD, many people think of children that are all over the place. But there are also a lot of adults who are diagnosed with ADHD. Sometimes, that diagnosis provides relief, but often, it turns your world upside down. You are told what you can't do, and that you will require a lot of rest and structure. This book is based on a different mindset, being the fact that ADHD doesn't mean that you are condemned to a life of medication and weekly coaching. It offers you a method to explore what's possible when you look at ADHD from a different angle. External rest and structure are not always the solution. What's more important, is how to eliminate the crowdedness in your mind, and to replace it with other, functional and beautiful things. In a crystal clear way, Cathelijne Wildervanck shows you how to do this by affecting your own mental processes. This practical book, with many exercises, is highly recommended for adults with ADHD or ADD, family and friends around them, psychiatrists, psychologists and other counselors.'