We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

This little book, filled with practical tips and ideas, covers a range of topics that could lead to a simpler way of life, including how to:

· Stress less

· Reduce screen time

· Minimize clutter

· Shop sustainably

· Make the most of your 'me' time

By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.