Emotional drinking involves the use of alcohol to deal with uncomfortable emotions, such as anxiety, stress, sadness, and boredom. It begins with occasionally having 'just the one' to relax, after work or when the kids have gone to bed, to eventually becoming an everyday thing. Drinking too much too frequently can leave us feeling deeply embarrassed or ashamed and we, mistakenly, believe we can't have fun or cope with the highs and lows of life without a drink, can't relax without a drink, can't even be ourselves without a drink. Meanwhile, this belief wreaks havoc with our health, relationships, finances, and lives. This destructive cycle can end. You have the power to stop drinking without willpower and without feeling that you're missing out. By establishing why you feel the need to drink, and with simple step-by-step instructions to set you free from this cycle, Easyway shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.