Bodyflex Moon Practice is a relaxing Sequence of yoga exercises to unwind the body and the mind after a busy day or week. The routine is a mix of Yin and Yang exercises. Yin for stilness and Yang for moving. When we combine these two forces we become balanced and our life becomes easier. As the sun reflects the moon, the moon reflects the sun. When we cecome still, we can listen and view. Everything becomes clear. This routine balances the other activities that you do to improve life, therefore it is a supplement to the other activities that you do. The author Catharina Blijlevens gives a introduction to Yoga, Yin and Yang and writes about how she found her way to her routine Bodyflex Moon Practice. With the story behind the routine, she gives a glimpse in her own life and the issues that she had to let go so she could unwind and root.The book is accompanied by an audio-cd of the routine guided by Catharina.You can find information about Bodyflex and the author at www.bodyflex.nl