Learn to cope with tension, stress and mental pressure. Author has developed mental health programmes for the Dutch police and Defence.

We all face tension, stress and performance pressure – but has anyone ever really taught you how to deal with them? Michael Kortekaas has beenexploring the topic of mental strength for over thirty years. Every year, he gives more than 150 lectures at home and abroad. His practical, nononsense story never fails to capture the attention of his audience, be it CEOs, bankers, police officers, ambulance staff or medical students. InDiscover Your Mental Strength, Kortekaas shares his insights on focus, energy and stress management. In addition, he offers the tools for dealing with change, disappointment and setbacks with a methodical and vulnerable approach that runs throughout the whole book. This book is for anyonewho wants to become mentally resilient.