Self-regulation is your ability to put impulsive behaviors and feelings under control and is another critical part of emotional intelligence. While self-management doesn’t prevent you from feeling emotions, it enables you to have a say in how long a feeling lasts. Learning how to manage emotions in a healthy manner, adapting to changing circumstances, and following through on commitments are just some of the critical aspects of self-regulation. There are several techniques that you can use to keep negative emotions like anxiety, anger, and depression at bay.