The author of this short book Justina John BA (Hons) who is very passionate about health and well-being spent extensive amount of time into researching, training and attended various courses in nutrition and natural skincare.She extended her research into weight loss after having many unsuccessful attempts with diet plans and work-out routines. This led into her discovery of various simple and healthy traditional weight loss methods that has worked and still working wonders for her and her close family and friends.She has been using these methods for over 3 years now and she has managed to maintain her UK dress size 10 and 12 which she desires. Justina had her second child in April 2019 and she managed to lose all her baby within 3 months using the methods discussed in this Fit & Lean book.