Think back to your wedding day or the day of your graduation. Reflect on the day you were reacquainted with a long lost friend; Try and remember the feeling you had in the exact moment - that feeling of joy. As the hairs on the back of your neck stood up; did you feel a sudden chill rush down your spine? Do you remember getting Goosebumps? If you ever were so lucky to cry tears of joy then you surely would know what I mean. Of course you do. Every human being has experienced these emotions at some stage in their life. These are the actions of our Energy Body at work. Just like the physical body, the Energy body needs tending to, to sustain our everyday activities. In the past, I found it very difficult to talk about my experience with the energy body. I would have to find someone who more or less read the same books as I did. And even then they would have to know the jargon and have mastered the ideologies that the cultures of the Far East used to describe the motions and energy centers of the energy body. It was then, that the idea of this book was conceived.