ContentsIntroductionPart 1Impact of LossVarious Theories and Models of GriefThe Grief CHAOS ModelPart 2Phase 1: Confront and HelpImmediate Relief for Acute Emotions and StressTaking Control of Your Daily LifeSelf-careThe EnvironmentCoping with Your EmployerPart 3Phase 2: AcceptLearn to EndureDealing with EmotionsUnable to express emotionRuminatingUnpleasant Memories and ForgivenessThe Effect of Grief on Your BodyWhen should you be concerned?Thoughts and BeliefsInfluence on the Partner RelationshipSpecial Days and EventsChildren and Adolescents in GriefThings to ClearPeersPart 4Phase 3: Organize and SteerOrganize and SteerIdentityFulfillmentOrganize a New FutureTake Back ControlDeveloping Self-ConfidenceCommunicatingAssertivenessLetting GoBoss of Your AgendaIn ConclusionAfterwordAcknowledgmentsReading and Viewing TipsAt some point, we all encounter death. Unsure of what to do and how to do it. 'Grief Skills' provides with the skills, tips and tools to regain control over your grief,yourself and your daily life."Help! I am grieving! What now? What should I do?" At some point, we all encounter death. Then you discover that when you lose a loved one, your entire life is shaken to its core. Not only are you overwhelmed by your many emotions, but your daily life is also turned upside down. Many find themselves withquestions and empty hands, unsure of what to do and how to do it. Practical tips and tools to enhance your ‘grief skills’ are very much welcome in such times.‘Grief Skills’ provides you with the skills, tips, and tools to regain control over your grief,yourself, and your daily life.This self-help guide is for anyone experiencing grief. You can open the book to a chapter that addresses what you’re currently facing. Through the practical tips and tools in this book, you develop and strengthen your skills to cope with the consequences of loss. Not only will you benefit from them now, but you can also use them well in the future. You move from grief to resilience.“You grow, not despite, but precisely because of the loss you experience.”Grief-skillsPractical Tips and Tools for Managing Yourself, Your Emotions, and Your Daily Lifewww.marritvanexel.nlIn the journey of loss and grief, resilience becomes our guiding light. Dive into "Grief Skills: Tips and Tool for Managing Yourself, Your Emotions, and Your Daily Life," a transformative guide crafted by acclaimed Psychologist, NLP trainer and grief expert Marrit van Exel.This book isn't just about mourning; it's a roadmap to navigating life's most challenging moments with grace and strength. Through poignant narratives and practical exercises, you'll discover a treasure trove of tools, techniques, and skills, essential for weathering the storm of loss.From the tender ache of a quiet morning to the chaotic whirlwind of everyday life, "Grief Skills" equips you with the skills you never knew you needed. Learn to lean into vulnerability, cultivate self-compassion, and harness the power of resilience to emerge stronger than ever before.With its empathetic tone and actionable advice, this book is a beacon of hope for anyone grappling with loss. Whether you're seeking solace for yourself or supporting a loved one through grief, "Unlocking Resilience" is a must-have companion on the journey toward healing.Order your copy today and embark on a transformative odyssey of resilience and renewal.