Healthier living with God

1.Growing Spiritually Stronger – The Foundation for Healthy Living2.Healthy Nutrition – Caring for Your Body as a Temple of the Holy Spirit3.Healthy Movement – Moving Your Body for God4.Healthy Sleep Habits – Resting in God’s Peace5.Managing Stress Healthily – Peace in the Storm6.A Healthy Social Life – Relationships That Nourish7.A Healthy Work-Life Balance – Finding Rest in God’s Calling8.Hormonal Blueprint: Navigating Gender-Specific Strategy9.Conclusion: Living Healthier in His FullnessAs a hardworking Christian managing a demanding career, a full household, and commitments to ministry, finding the margin to take care of your health can feel like an impossible addition to an already overloaded schedule. You are exhausted, running on short sleep, and constantly tempted by the traps of modern convenience. Written by Michael Jebb, MSc—a nurse practitioner with 25+ years of experience; husband; pastor; army sergeant major veteran; and father who has walked this exact path—this groundbreaking book proves you don’t have to choose between your calling and your health. The very first complete guide to total spirit, soul, and body wellness—rooted in the timeless wisdom of Scripture and proven by cutting-edge lifestyle medicine. By moving past trendy fads, Healthier Living with God delivers a clinically proven lifestyle medicine framework completely anchored in the Word of God. This isn't a checklist of rigid rules designed to drain your energy; it is a practical blueprint written for busy believers, showing you how to seamlessly integrate deep biological rest, metabolic stability, and spiritual intimacy into the life you are already living in Christ.