Healthy & Happy Without Diets ContentA Few Words from Professor Gertjan SchaafsmaThe Birth of My BookNutrition is ComplexChapter 1 Down to the BasicsYour Digestive System From A to Z Your Metabolism: The Inner MachineChapter 2 Gimme NutrientsThe Bare NecessitiesMacronutrients: The GoodA Rainbow of Food GroupsIt’s Alive!Chapter 2 Gimme NutrientsThe Bare NecessitiesMacronutrients: The GoodA Rainbow of Food GroupsIt’s Alive!Chapter 4 Your Brain Can't Be FooledPleasure vs. PainYour Brain is VainWillpower is KeyThe First 3 Important W’sChapter 5 Brainwashed to EatEnvironmental PowerMind-boggling TruthsMy Stomach Hates the DécorNeed for NudgesResist the Tricks of Your EnvironmentChapter 6 Health is ComplicatedMore Than Just Nutrition Hungry BrainsBedroom SecretsExclude Evening EatingComfortable in Your SkinStress Makes You Bald To Drink or Not to Drink? Say No to Holiday Bullies!Fifteen Tips to Avoid the Holiday Bloat ForeverChapter 7 A Healthy Eating LifestylePractical Knowledge, Tips & TricksBasic RulesGoing Out or Staying in?Reduced-fat or Regular Foods?More Veggies in Your Life: How?Ten Tips to Give Your Digestion a HandSo...ReferencesIndexAbout MeHealthy & Happy Without Diets is about nutrition and health. The book uses psychology for permanent changes in lifestyle and weight to stay Healthy & Happy and it involves deep understanding of your body, nutrition, food, history and use of wonderfood products, eating, tasting, unconscious behavior, and lifestyle. An easy to grab book including fun facts and different views about nutrition and health.Healthy & Happy Without Diets involves much more than only nutrition and health. It is about food, history and use of wonderfood products, eating, tasting, unconscious behavior, your body, and your eating lifestyle. Packed with tips and real life examples you already start to be conscious in your choices whether you want it or not. With a Western science background and an Eastern Asian health perspective experience from China, Ay Lin bridges the two opposite worlds together. With the different views of experts and the right facts you can make your own truth about nutrition, food, and health. With this book you can accomplish permanent weight changes by tackling simple psychological facts about your eating behavior. “A no-nonsense, clear, entertaining, and realistic book including surprising (fun) facts about your body, food, nutrition and health.”This is a book for everyone interested in nutrition, health, and our behavior. When do we eat more or less unconsciously? When you know the facts you could be Healthy & Happy and lose weight only with a few changes in your mind and kitchen. The book is full of interesting facts, anecdotes, information, tips and tricks written in an attractive way, understandable and supported by research and experiments. Curious? Have a look to the contents and reflection of the first readers and order it: You’ll be Happy & Healthy Without Diets.