ContentsList of figures iiiList of applications ivAbout the author vAcknowledgments viWarning – Disclaimer viiIntroduction 1PART 1 INSIGHTS INTO YOU1 Things to know before reaching for the Heart 112 Transactional analysis 173 Human development theory 274 Modern brain science 365 New energy concepts and fields 456 Insights from other backgrounds 577 Be more aware 638 Knitting it together 70PART 2 PREPARE YOUR JOURNEY9 The schematic approach 8010 A couple of tests and a rough filter 8811 Awareness of the present and personal history 9912 Self-help methods you can use 10813 Get the support you need 11614 Prepare for the approach 122PART 3 ON YOUR WAY TO YOUR HEART15 Working with energy 13116 Grounding in one second 13917 Focusing 15118 The spiritual Heart: in contact with Self 15819 Useful exercises with the Heart 17120 Guidance from the Heart 181PART 4 BUILDING LIFE EXPERIENCES21 Stories and you 19622 Some thoughts 20623 What is next? 213Appendices 215Appendix A: TFT and EFT treatment points 216Appendix B: Energy Psychology for home use 219Appendix C: TFT Collarbone Breathing 224Appendix D: Individual Energy Toxins 227Appendix E: Eye Roll treatment 229Index 231Literature 236You may have asked: How can I become more myself? The answer is: Open up to your Heart waves. The insights and a structured approach will help you learn easy-to-use applications that, will allow you to feel their effects within a fraction of a second! Use these applications in everyday life, anywhere and anytime. Use universal principles of human life, energy and fields.HEART WAVESOpen up to your Heart potentialA guided approachRONALD MARTENSinspiratio.comHeart WavesOpen Up to Your Heart PotentialA Guided ApproachYou may have asked: How can I become more myself? The answer is: Open up to your Heart waves. This book can guide you on your way to the Heart. These insights and a structured approach will help you learn easy-to-use applications that, once mastered, will allow you to feel their effects within a fraction of a second! You can use these applications in everyday life, anywhere and anytime you need them. Learn to use universal principles of human life, energy and fields.The approach in this book is offered in four parts. The first part gives insights into you by mixing established useful insights with exciting new insights from brain research and Morphic Fields. In the second part, you prepare for your journey. I help you with a plan to reveal the specifics of you, to get to your Heart. In the third part, I guide you in applying powerful exercises that help you get to the Heart. Learn how to ground in one second and how to focus and defocus. Get to the Heart and find its guidance in your life: in your work, your community and in private. After you successfully work through the exercises, you will build experiences with the Heart. In the fourth part, I present stories from clients. I put the Heart in a wider perspective: it is beneficial for you, your loved ones and your community.The most commonly mentioned benefits are:*Making contact with yourself*Gaining balance and self confidence*Quieting thinking and having a clearer head*Getting centered within a split second*Gaining insight into yourself*Finding that comforting feeling*Soothing the body*Being able to stand up for yourself*Finding joy*Learning to listen to your Self and finding guidance*Shielding and protecting yourself from other people’s energy *Receiving peace, quiet and spaceThese applications were developed for and with sensitive people according to their needs. And the need that is almost always present, whether obvious or lurking in the background, is: How can I become more myself?