Table of ContentsA Heap of AnguishSlowing DownWhat to Expect from this Book19PART 1 Do Less and Accomplish More23STEP 1 Stop Doing ThingsSTEP 2 Do One Thing at a TimeSTEP 3 Choose a Life Without RushingSTEP 4 Make Time for RelaxationPART 2 Change the Way You Think and Accomplish MoreSTEP 5 Discover Who You AreSTEP 6 Live Passionately and Choose Happy ThoughtsSTEP 7 Let Things GoSTEP 8 Liberate YourselfPART 3 Accomplish Even MoreSTEP 9 Give as Much as You CanSTEP 10 Keep GrowingAfterwordAcknowledgementsThanks for reading!Read the personal story of Yvonne Mol, who successfully slowed down the pace of het lifeWe miss out on so much because of all the rushing around we do. If we keep doing as much as possible, when will we get around to the things that really matter? When we forget to stop and notice moments that are valuable, aren't we wasting our time?Do you also experience too much of everything? In 'How to Slow Down in a world that is Continually Gathering Speed', Yvonne Mol shows it is possible to do just that: slow down your life.Read the personal story of her search for more relaxation and meaning, with numerous recognizable examples from her day-to-day life. The inspiring tips will bring you more peace immediately, both in your day and in your mind.Yvonne Mol (1975) is a Dutch writer, speaker and entrepreneur. One step at a time, she slowed down her hectic existence and created a healthier and more joyful life.