Vegan food has gained a lot of attention during the past few years. However, just because a product is labelled “vegan” it does not automatically mean “healthy.” But what is actually healthy? Plants at Heart’s Juicy Smoothie Guide is a perfect book for you if you want to discover the world of healthy whole plant-based foods through big, satisfying “meal smoothies”. In this book you can find 21 raw vegan recipes. All recipes consist of 100% raw vegan, undenatured food. No dairy, no additives, no sugars, no vegetable oils - just pure plants provided by nature to us – fruits, vegetables, some nuts and seeds. This unique guide contains smoothie recipes together with their own nutritional profiles, illustrating the macronutrient and micronutrient composition. The energy values of every smoothie are also included to guide your daily smoothie choices based on your current activity level. The Juicy Smoothie Guide is finalized by a brief personal diary for mindfulness, self-awareness, reflection and personal growth.