8 week high-level kettlebell sport training program for longcycle and jerk. With a foreword by Steve Cotter and Ken Blackburn.8 week high-level kettlebell sport training program for longcycle and jerk.What can you expectBe competition readyBeat your personal bestGet a stronger bodyBuilt true endurance strengthWhat do you getHigh-level training programBeginners and experienced lifters24 Kettlebell sport sessions3 Session per weekWarm-up, SPP, GPP, Cardio, StretchingExercises library with 58 videosAdvice on kettlebell weight & pace19 Competition tips from Ken BlackburnRepeatable training programForeword by Steve Cotter and Ken Blackburn.This training program is in English language.