This book, written with the assistance of artificial intelligence, examines the growing tension between digital technology and daily life.This book, written with the assistance of artificial intelligence, examines the growing tension between digital technology and daily life. Screen use has become a central feature of modern living, often in ways that go unnoticed. Less Screen, More Life offers a grounded introduction to why your attention is so easily captured by devices, what research suggests about the effects of prolonged screen time, and how you might begin to make more deliberate choices about how you spend your hours. The chapters cover practical approaches to reducing habitual phone and computer use, along with reflections on what you may find when you step back from the screen. No dramatic transformation is promised, but a clearer sense of your own habits is within reach.This book, written with the assistance of artificial intelligence, examines the growing tension between digital technology and daily life. Screen use has become a central feature of modern living, often in ways that go unnoticed. Less Screen, More Life offers a grounded introduction to why your attention is so easily captured by devices, what research suggests about the effects of prolonged screen time, and how you might begin to make more deliberate choices about how you spend your hours. The chapters cover practical approaches to reducing habitual phone and computer use, along with reflections on what you may find when you step back from the screen. No dramatic transformation is promised, but a clearer sense of your own habits is within reach.