Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome your own problematic emotions and behaviorsWorking on myself and with my clients, I see firsthand that it’s not easy to practice self-reflection while staying objective. You often end up staying at the same level of thought of the problems you are analyzing. You enter a debate with your mind, and you keep buying into your own stories.To get around this problem, I developed a journaling system based on core ideas from cognitive psychology.The result is a repeatable process that you can use to increase your self-awareness, challenge your assumptions, and experiment with new types of thinking.I am a licensed coach from Europe, helping hundreds of clients unravel their thinking.I also have been undergoing personal (CBT) in the past, with tangible benefits for my thinking skills, average mood, and general life satisfaction. CBT is a result-driven form of psychological treatment, with a rich scientific literature supporting its value in treatingdepression, anxiety, and most psychological problems.