Are you tired of "thinking about" changing your lifestyle, even making it a New Year's Resolution, but never making it happen? Have you tried dozens of diets and nothing really changed you and your body to a healthier life?In this conversational and thoughtful book, Sam Chein presents more than 50 insights and more than 100 must-have quotes to think about your Nutrition habits and act on it to make a real change in your life and for the people you love the most.If you want to live longer, you should definitely read this book. - Rick Hermanussen, Publisher at Boekking.nl