' Love and Light - insights from within' is a beautiful, really unique poetry book! It contains many poems about: Love; Religion; Spirituality; Unity; Philosophy; Awareness; Nature; Energy, Frequency, Light and Information.A lot of those are intuitive and sometimes even relate to meditation.Most of the poems are 'a kind of messages', meant to stimulate the readers to search for 'Who They Really Are!'They are invited to close their eyes and go inside into their Heart, The Center of Love.There they can find ultimate Peace and Joy if they are able to let go of all their thoughts, feelings, emotions, images, perceptions and sensations. In fact if they can leave all behind 'what they are not!' What is left is a 'state of liberation from all delusion', which leads to Rest and complete Emptiness. This Emptiness is full of meaning though, because it brings ultimate Peace and therefore Joy and That is 'Who They Really Are!''Who You Really Are' is also called 'The Self,' which is also mentioned in many poems.Enjoy reading the poems and watching the images in the book!