Losing weight has never been this easy. But first and foremost, this is a book filled with delicious recipes. 'I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals.

The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes.

• just 4 ingredients
• not much work
• ready in no time
• delicious, filling meals guaranteed to satisfy
• people who are overweight will lose weight

65 recipes that consist of 4 ingredients or less