ProloqueIntroductionClassification headaches and migrainesDifferences between a headache and a migraineQuestionnaireThe effect of weather on headaches and migrainesWhat is foot reflexologyPoints to consider in DIY foot reflexologyFoot reflexology zonesDIY reflexology for problems concerning the nervous systemDIY reflexology for hormonal complaintsDIY reflexology for spinal problemsDIY reflexology and detoxificationDIY reflexology for energy related headaches and migrainesPsychological aspects of headaches and migrainesNose breathing (swara-yoga)Chakra congestionThe spinal columnDietary recommendationsBibliographyHow to quickly recognize and treat your own specific kind of headache/migraine.This "Migraines and Headaches" is outstanding because of its diverse therapeutical approach and its practical attitude in dealing with this common aggravating affliction. A unique questionnaire helps to trace the real nature of the problems. Each migraine or headache has its own cause. The following causes of headaches/migraines are dealt with: vascular problems, a stressed system, hormonal imbalance, spine and neck afflictions, lowered resistance, infections, metabolic and digestive problems (including allergy), toxification, dental and scar disorders, electro stress, psychological factors and many others. Many suggestions are given as to the various treatments that might help in finding the cause of the headaches/migraine, such as: DIY-reflexology programmes, herbs, exercises in respiration, energy related exercises, relaxing techniques, healing, psychotherapeutic possibilities.The authors have joined their skills for many years, published several books, meditation cd's and articlesThis “Migraines and Headaches” is outstanding because of its diverse therapeutical approach and its practical attitude in dealing with this common aggravating affliction. A unique questionnaire helps to trace the real nature of the problems. Each migraine or headache has its own cause. The following causes of headaches/migraines are dealt with: vascular problems, a stressed system, hormonal imbalance, spine and neck afflictions, lowered resistance, infections, metabolic and digestive problems (including allergy), toxification, dental and scar disorders, electro stress, psychological factors and many others. Many suggestions are given as to the various treatments that might help in finding the cause of the headaches/migraine, such as: DIY-reflexology programmes, herbs, exercises in respiration, energy related exercises, relaxing techniques, healing, psychotherapeutic possibilities.The authors have joined their skills for many years, published several books, meditation cd’s and articles.