This book explores why overthinking gets worse at night and offers practical, evidence-based methods to calm restless thoughts for a better night's sleep.Many people find that their minds grow busier, not quieter, once the lights go out. This book looks at why overthinking often intensifies at bedtime and offers practical, research-informed methods to help you quiet racing thoughts and prepare your mind for rest. Generated by artificial intelligence and reviewed for clarity and accuracy, it brings together established approaches from sleep science and cognitive strategies in a straightforward, accessible format. Inside, you will find explanations of how overthinking affects sleep, techniques for managing intrusive thoughts, and guidance on building routines that support a calmer transition into rest. Rather than promising instant results, this guide focuses on realistic, sustainable habits you can begin applying tonight and refine over time.Many people find that their minds grow busier, not quieter, once the lights go out. This book looks at why overthinking often intensifies at bedtime and offers practical, research-informed methods to help you quiet racing thoughts and prepare your mind for rest. Generated by artificial intelligence and reviewed for clarity and accuracy, it brings together established approaches from sleep science and cognitive strategies in a straightforward, accessible format. Inside, you will find explanations of how overthinking affects sleep, techniques for managing intrusive thoughts, and guidance on building routines that support a calmer transition into rest. Rather than promising instant results, this guide focuses on realistic, sustainable habits you can begin applying tonight and refine over time.