Spitz! (Pointe shoe in Dutch) offers dancers practical tools, and personal stories to build a positive body image and thrive both physically and mentally in their careers.Are you always staring in the mirror, wondering if you've lost weight? Tired of constant stress and ready for change? 'Spitz!' is for you! In 'Spitz!', the author, Saskia de Badts explores the complex relationship dancers have with their bodies and the related challenges that affect their well-being. This book provides tools to help dancers thrive in their careers and enjoy dance to the fullest. 'Spitz!' offers valuable tips, practical tools, and personal stories from dancers. It also includes delicious recipes from well-known dancers - because enjoying good food is key to a balanced life. Through assignments and real-life stories, 'Spitz!' helps you improve your body image, set realistic goals, and cultivate a healthy relationship with food, all while enhancing your love for dance through a holistic approach to well-being.