Sitting for long hours at a desk places strain on the muscles and joints of the back, neck, shoulders and hips, often leading to stiffness and discomfort that builds over time.Sitting for long hours at a desk places strain on the muscles and joints of the back, neck, shoulders and hips, often leading to stiffness and discomfort that builds over time. This book, written with the assistance of artificial intelligence, offers a practical introduction to stretching routines designed specifically for people who spend most of their working day seated. In these pages, you will find clear explanations of why prolonged sitting affects your body, along with guidance on stretches that target the areas most commonly affected. The book covers how to integrate short movement breaks into your working day, how to improve your posture over time, and how to ease recurring back pain through consistent, gentle practice. No equipment is required, and the routines described are suitable for most fitness levels.Sitting for long hours at a desk places strain on the muscles and joints of the back, neck, shoulders and hips, often leading to stiffness and discomfort that builds over time. This book, written with the assistance of artificial intelligence, offers a practical introduction to stretching routines designed specifically for people who spend most of their working day seated. In these pages, you will find clear explanations of why prolonged sitting affects your body, along with guidance on stretches that target the areas most commonly affected. The book covers how to integrate short movement breaks into your working day, how to improve your posture over time, and how to ease recurring back pain through consistent, gentle practice. No equipment is required, and the routines described are suitable for most fitness levels.