Tapping is a very easy way to get rid of stress, anxiety, fear, panic, pain and even trauma. It is extremely effective, because while using the mind you include the total body in the process, just by tapping on your face. Everyone can do it! In this book you learn WHY it works and HOW you can DO it yourself. The author gives you real life examples, including her own experience of getting rid of serious trauma of an event that happened when she was a teenager. You don't need the theory. Just do it and get results!You cannot reverse the past. It is done and gone! But everything changes when you are able to let it go. When you let go your old pattern and change your perception, your life will no longer be determined by limiting conclusions about your life, your future or yourself. How do you do that? Read this book. Transformation is possible, easy and even fun to do! A major misconception about trauma, PTSS and addiction is that they always require long-term therapy.You don't need to deal with trauma and you don't need to numb yourself. You can let it go, totally change the memory of it and live and love your life.