{
  "isbn13": "9789044760811",
  "title": "Spiritueel leven - Meditatie voor elk moment",
  "subtitle": "Ontdek hoe je mediteren gemakkelijk inpast in je dagelijks leven",
  "title_original": "Mon cahier méditation",
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  "publishing_status": "04",
  "pub_date": "2021-10-04T00:00:00.000Z",
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    "emoties",
    "meditatie",
    "gedachten",
    "ontspanning",
    "spanningen",
    "stapsgewijs programma",
    "geestelijke openheid",
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  "contributors": [
    {
      "seq": 1,
      "role": "A01",
      "name": "Christiane BEAUGE",
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    {
      "seq": 1,
      "text_type": "02",
      "text": "Praktische uitgave over meditatie met een stapsgewijs programma om spanningen en emoties te kalmeren, gedachten te beheersen en mentale openheid te ontwikkelen. De inhoud richt zich op ontspanning en emotionele regulatie via meditatie als methode die zelfstandig toepasbaar is in uiteenlopende situaties.",
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      "seq": 2,
      "text_type": "05",
      "text": "Voel je rustig en in balans met meditatie. Dankzij het complete programma in dit boek train je jezelf stap voor stap om je spanningen en emoties te kalmeren, je gedachten te controleren, je geest te openen en je leven een boost te geven. Dé anti-stress en feelgood-methode die altijd en overal beschikbaar is.",
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