{
  "isbn13": "9789044767384",
  "title": "Verander je gewoontes",
  "subtitle": "Een praktische stap-voor-stapgids",
  "title_original": "The good habit workbook",
  "part_title": null,
  "series_title": null,
  "series_number": null,
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  "publishing_status": "04",
  "pub_date": "2024-10-15T00:00:00.000Z",
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    "motivatie",
    "levenskunst",
    "technieken",
    "discipline",
    "cognitieve gedragstherapie",
    "gewoonten",
    "gedragspsychologie",
    "praktische oefeningen",
    "interactieve gids",
    "slechte gewoontes",
    "positieve gewoontes"
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  "contributors": [
    {
      "seq": 1,
      "role": "A01",
      "name": "Freya Stephens",
      "key_names": "Stephens",
      "names_before_key": "Freya",
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  "texts": [
    {
      "seq": 1,
      "text_type": "02",
      "text": "Praktische gids over het doorbreken van slechte gewoontes en het ontwikkelen van positieve nieuwe gewoontes. Op basis van inzichten uit de cognitieve gedragstherapie biedt de tekst technieken en oefeningen om te begrijpen hoe gewoontes ontstaan, waarom ze moeilijk vol te houden of los te laten zijn, en hoe motivatie en discipline ondersteund kunnen worden. De nadruk ligt op gedragsverandering en toepasbare methoden.",
      "text_author": null,
      "text_source": null,
      "content_date": null,
      "text_type_name": "Korte beschrijving"
    },
    {
      "seq": 2,
      "text_type": "05",
      "text": "Ontdek hoe je slechte gewoontes kan doorbreken en/of positieve nieuwe gewoontes kan ontwikkelen met behulp van deze interactieve, praktische gids. Gebaseerd op inzichten uit de cognitieve gedragstherapie reikt dit boek je tal van technieken en oefeningen aan om de beste versie van jezelf te worden. Ontdek hoe gewoontes ontstaan, waarom het zo moeilijk is om ze vol te houden of juist los te laten en hoe je gemotiveerd en gedisciplineerd kan blijven.",
      "text_author": null,
      "text_source": null,
      "content_date": null,
      "text_type_name": "Flaptekst"
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