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  "isbn13": "9789085303077",
  "title": "Nutrition made clear",
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      "name": "Roberta A. Anding",
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      "text": "Making smart eating choices is essential to living a healthy, happy, and successful life.",
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      "text": "Making smart eating choices is essential to living a healthy, happy, and successful life. Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health. Now, finally sort through nutritional misconceptions and replace them with hard science you can understand with Nutrition Made Clear. By eating right, increasing your physical activity, reducing the risk of chronic illness through wise personal choices, and more, you can stay healthy and active.<br /><br />In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your own lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living. It's a fascinating learning experience and the perfect investment in your personal health - one that will educate, motivate, and reward you for the rest of your life.<br /><br /><b>Inhoud</b><br /><br />CH1. Why We Eat What We Do<br />CH2. Sources of Nutrition Fact and Fiction<br />CH3. Our Underappreciated Digestive Tract<br />CH4. It's All about the Calories!<br />CH5. Hydration-You Are What You Drink<br />CH6. Not All Carbohydrates Are Created Equal<br />CH7. Facts on Fiber<br />CH8. Protein-An Indispensable Nutrient<br />CH9. Fat, Fat Everywhere!<br />CH10. Vitamins-Spotlight on C<br />CH11. Vitamins A and K-Multitaskers<br />CH12. Vitamin E-Fallen Hero; Vitamin D-Rising Star<br />CH13. B Vitamin Basics<br />CH14. The Major Minerals<br />CH15. The Highs and Lows of Sodium and Potassium<br />CH16. Iron, Zinc, Selenium-Balance Is Everything<br />CH17. Cardiovascular Disease-What Are the Risks?<br />CH18. A Heart-Healthy Lifestyle<br />CH19. The DASH Diet-A Lifesaver<br />CH20. Obesity-Public Health Enemy Number One<br />CH21. Healthy Weight Management<br />CH22. Metabolic Syndrome and Type 2 Diabetes<br />CH23. Dietary Approaches to Weight Management<br />CH24. Nutrition and Cancer Prevention<br />CH25. Nutrition and Digestive Health<br />CH26. Prebiotics and Probiotics in Your Diet<br />CH27. Food Safety-It's in Your Hands<br />CH28. Demystifying Food Labels<br />CH29. Facts on Functional Foods<br />CH30. A Look at Herbal Therapy<br />CH31. Organic or Conventional-Your Choice<br />CH32. Fake or Real-Sugars and Fats<br />CH33. Creating Your Own Personal Nutrition Plan<br />CH34. Exercise and Nutrition-Partners for Life<br />CH35. The Future of Nutrition-Science and Trends<br />CH36. Nutrition Facts and FAQs<br />",
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