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  "title": "Gezond afvallen met Tai Chi",
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      "text": "Wat je in dit boek vindt:Afvallen zonder dieetregels, schuld of zelfafwijzingTai Chi als dagelijkse, zachte beweging (ook voor beginners)Begrip van stress, het zenuwstelsel en gewichtBewust eten zonder tellen of verbiedenPraktische richtlijnen i.p.v. strenge regelsOmgaan met emotie-eten en stress-eten vanuit mildheidAfvallen als bijwerking van balans, niet als doelBonusgids: Voeding als natuurlijk medicijnAls aanvulling bevat dit boek een bonusgids over voeding als ondersteuning voor het lichaam:warm, voedzaam en eenvoudig etenminder suiker en minder bewerkt, zonder extremenvoeding die het lichaam draagt in plaats van overheerstGeen schema’s. Geen superfoods.Wel rust, eenvoud en afstemming.",
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