Yoga refers to the unification of the Individual Self with the Universal Self. The goal of yoga is to actively relax and to be active in a relaxed way. Yoga brings transformation, harmony and balance between one's emotions, body and mind. Through it, the body becomes more flexible, stronger and healthier. This enables you to experience more peace and clarity.
There are many more advantages to practising yoga. On the body level it improves flexibility, it strengthens the muscles, it increases the flexibility of the joints and it is healthy for the bone structure. It improves digestion, blood circulation and the immune system. On the level of the mind it brings more clarity, better concentration, inner peace, more energy and enthusiasm. On a deeper level you feel more connected to the inner self, become more aware and you feel more harmony. With regular yoga practise, both strength and elasticity of the body is developed simultaneously.

This book includes images and chapters about:

*Yoga and meditation
*Yoga practice
*Seated postures
*Warming up
*Exercises for the head, face and neck
*Exercises for the chest, arms and shoulders
*Exercises for the chest
*Exercises for the hips and lower back
*Exercises for the spine
*Balance postures
*More standing postures
*Exercises for inner strength
*Sun salutation
*Relaxation
*Breath