Preface 8Marshall Protocol®, Vitamin D deficiency 10Dr. Burrascano’s guidelines- restricted carbohydrate regimen 12Herbs 15Example of a day menu 16Drinks 17Units 17Breakfast 18Simple cheese omelette 19Italian omelette 20Scrambled eggs with tomato and feta cheese 21Omelette herb cheese 22Omelette with tomato and Halloumi cheese 23Omelette with bacon, cheese and tomato 24Omelette with Nile perch out of the oven 25Fried eggs bacon, cheese, tomato 26White beans in tomato sauce and bacon bits 27Soft boiled egg with caviar 28Snacks 29Avocado and shrimps 29Homemade mayonnaise 30Cottage cheese with tomato and chives 31Cucumber salad with feta 32Soup 33Vegetable 33Vegetable broth 33Russian borsht 34Pea soup 35Pumpkin soup 36Fish 37Cockle soup 37Meat 39Dutch pea soup with or without belly pork slices 39Meat broth 41Full soup 42Main dish 44Vegetable 44Dal urad 44Simple dal 46Stir fried tofu and vegetables 48 Garam Masala 49Green beans salad 50Dutch food 51Kale Mash pot with pumpkin 51Baked belly pork slice with green peas and potatoes 52Sprouts Mash pot with fresh applesauce 53Fish 54Lemon salmon with grilled courgette 54Stewed Victoria perch on a bed of grilled vegetables 55Spinach salad with Victoria perch 57Meat 58Seasoned chops 58Minced meat balls with egg 59Cheese fondue 61Shawarma 63Deserts 65Chocolate cakes 65Stracciatella mousse 66Yoghurt with pomegranate 67Sources 68Epilogue 69