PART I | THE PREPERATIONPART II | THE BATTLEPART III | AFTER THE BELLSupported by videos on the website https://mindboxing.net/ to make your own punch combination out of 1-75 Jabs!The essence of Mindboxing® can be summarized in two key words: energetic and freedom. It is quite a challenge to keep a firm grip on your physical, emotional and mental well-being.Look at yourself in the mirror. How are you doing? Do you see a happy and healthy person who takes everything out of life? Or do you see a person burdened with stress, who is often tired, has a lot of chronic afflictions and mostly lives on automatic pilot? Complaining won't help you much, but confronting the issues will. In the 'ring', you'll learn how to beat your biggest opponent: yourself! A mindboxer deals with limiting thoughts and takes responsibility for their own freedom and happiness.Mindboxing® is the battle in your mind. Not through fighting symptoms, but trough getting to work 100 days with the tried Three Batteries® method: Battery of Body, Battery of Heart and Battery of Mind. These batteries symbolize physical, social and mental resources to keep you balanced. With countless real-life examples, tests, practical exercises, 1+75 extensive charging tips and exclusive instructional videos on the website, you'll be equipped with the right language and tools to become the best version of yourself.‘Change your worrying into worthiness, rut into passion and fatigue into vitality.’