Busy busy busy is something we all experience, but it does not have tocontrol your life and lead to stress. This book will help you get a grip onyour own vitality independently, without external help, in order for you toavoid more serious consequences like a burnout or a bore-out. Weprovide you with a practical and broad approach to recognizing andhandling the symptoms of tension using clear, accessible language.You’ll learn how to convert irrational, stress-inducing thoughts in your lineof thinking to realistic thoughts that release less intense emotions.Physically, it’s important that you experience sufficient relaxation, whilethe insights offered by mindfulness teach you to consciously live in thepresent instead of going through life on autopilot. By developing effectivetime management skills, you’ll make sure that you remain the master ofyour own time, at work and in your private life. Learning to be assertiveand how to deal with criticism will help you accomplish this and will giveyou more control and infl uence over your own life and wellbeing . Thenumerous examples will make you feel acknowledged and you can getstraight to work completing the exercises in this practical do-book. Youwill see that you can do a lot to make life more enjoyable.